7 Minute HIIT Home Workout

Name: 7 Minute HIIT Home Workout
Availability: InStock
Rating: 4.594059467315674 (1211 reviews)
Author: rootBerz LLC, Pro Workout Team

rootBerz LLC, Pro Workout Team

Contains adsIn-app purchases

4.6

1.21K reviews

100K+

Downloads

Everyone

About this app

Many new workouts added every day. 7 Minute workouts (HIIT) includes 30 Day plans. No equipment required with this personal trainer in this home fitness gym.

Daily fitness for men. Daily fitness for women.

Equipment is optional. Gym is optional.

Includes the original HIIT 7 Minute workout.

Complete collection of free HIIT workouts. Your bodyweight is your equipment.

7 minute HIIT home workout trainer is scientifically proven to work!

Accommodate a variety of both gym and home workouts.

Every daily workout can be done in quarantine with our exercise trainer. No equipment required.

Includes a variety of free 30 day HIIT home workouts.

Improve your health and exercise daily with best fitness coach.

Our free fitness trainer is the coach and will keep you exercising daily.

Create your own HIIT workouts with included exercises.

Compete with friends and family with a fun quarantine workout at home with no equipment and no gym using our trainer.

Budget issues? Let us know. We will send you a promo code to download the stand-alone pro version absolutely free!
https://www.7MinuteHomeWorkouts.com/

Updated on

Aug 29, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

No data shared with third parties

Learn more about how developers declare sharing

This app may collect these data types

Location, Personal info and 4 others

Data is encrypted in transit

You can request that data be deleted

Ratings and reviews

4.6

1.14K reviews

Dave Hunkins

November 26, 2023

Okay for a start but got irritating fast. On 'upper body' days in intermediate level you have to like 300 pushups in 10 minutes, which is crazy compared to the lower impact core and cardio and lower body workouts. Also, I'm doing the exact same cardio workout for the 20th time in a row: that's got to be a glitch. I'm sold on the concept of a workout app but this one appears brain dead after three months of use.

Renee Albers

December 24, 2020

🔥💞💪 Absolutely the best workout app! I have been using it for a few years. The exercises are all easy to follow along with the unisex animated training coach. I have lost a lot of weight and burned a lot of fat and calories thanks to the fitness plans.

5 people found this review helpful

rootBerz LLC, Pro Workout Team

December 24, 2020

Thank you for your feedback. Reviews like this are what motivate us to keep working hard to improve everyone's workout experience. Please feel free to email us directly anytime 💪 rootBerzLLC@gmail.com

Paul Cundle

January 5, 2021

It confuses me. I chose Fat Burner at Beginner level. Warm-up took 3 minutes and actual exercises 6.5 minutes. Then it wanted me to do another 13 exercises (6.5 minutes) to complete Day 1. That's 16 minutes total, so why is it called 7 minute workout?! Also, one-arm pushups at beginner level is crazy!

35 people found this review helpful

rootBerz LLC, Pro Workout Team

January 5, 2021

Hi Paul, thank you for your feedback. The app was originally designed on the 7 minute workout years ago. The Quick Workout section has those 7 min workouts, and more new ones we recently added as well. The 30-day plans we're actually an idea from other users. Back to back 7 minute workouts has many benefits. Can you email us rootBerzLLC@gmail.com